Canaan's Rest

Canaan’s Rest represents a quiet place “set apart” for the purpose of hearing God's voice, growing in intimacy with the Lord, and being renewed in soul and spirit.

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October 8, 2025

Dear Ones,
Hope you are set for a new day! We never know what each new day holds. I plan to make cookies, meatloaf and egg dishes, go to Exercise class and then Craft class. Kurt will be dropping in the afternoon on his way to the cabin and later we have Bible study.
Devotions from Judy’s heart
Let us not hold back from the Lord but to give Him our whole selves, with a desire to keep growing closer to Him. If that is our true resolve, we must let go of the old, even that which was good and from the Lord in the past, so that we may embrace the new He has for us now.

The Lord has been speaking that message to me in several ways lately, and Al has also shared that in Bible Study. And then to make sure I got His message, I happened to read Jean Nestler who wrote about letting go so we can grow. She used the portion of scripture of the valley of dry bones in Ezekial 37, with which you are probably very familiar. The valley was a dry place full of old bones and was a place of separation and consecration. It was a lonely, humbling place, stripped of things, and Ezekial was asked to prophesy to the bones. I will leave you to read the rest of the chapter to find out what happened when he obeyed and the bones started rattling.

Maybe that is a word for you also today, to let go of the old and embrace what it says in Isaiah 43:19, “Behold, I am doing a new thing: now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert.” You might also make the words that Jean prayed yours also:

Holy Spirit, come with power. Breathe into every dry place. I yield completely to You. I surrender the old, and I make room for the new. I break agreement with fear, with despair, and with delay.

“I declare: Though this valley is my proving ground, I will not die here! Let every dead dream and every buried promise come alive with Your resurrection power. Where there has been barrenness, let rivers of living water begin to flow!

“I ask for the atmosphere of Heaven to invade the atmosphere of my life. Flood me with Your Spirit! Let the rivers of living water burst forth from within me. I speak to my spirit: Rise up in the power of the Holy Spirit! It’s time to hope again! It’s time to live again. In Jesus’ name, amen.”

Challenge for today: Ask the Lord to help you release the old to Him and welcome the new thing He desires to do in you.
Blessings to you on your day and prayers and love, Judy

October 7, 2025

Dear Ones,
Hope you have a joy filled day. We had a fun Octoberfest party last night and a nice turnout.  My day is beginning with a 7:30 dental appointment, which is not my favorite way to start the day. I hope to get some baking and some shopping in before Women’s Bible study.
Devotions from Judy’s heart
How do we put what we believe into practice? Would others know that we are Christians by our attitudes and actions? We are meant to live out what we believe, for we are new creations in Christ. (II Cor. 5:17). It’s more than just practicing spiritual techniques and disciplines, although they are good, it is that what we do flows out of who we are in Christ.

One of my favorite verses is I John 1:7, “If we walk in the light as He is in the light we have fellowship with one another and the blood of Jesus cleanses us from all sin.” Jesus is our source and His light illuminates us, enlightens us and gives us a passion for Him and for others. If we try to go out on our own, we will fail miserably because our own selfish love will run dry and we need His love flowing through us to touch others.

It’s important that we all take time to be nourished, so that what we do in our day flows out of love for God and not for the purpose of pleasing others. We are to do things for His sake and not for our own. We may do spiritual practices but if they don’t affect our attitude and how we treat others, they are empty. Instead they should help us to do our work with love and purpose, and infuse us with His love for others. Haven’t we all at times done things for others because we feel we have to and not because we get to share His love with them. What a difference it is when our hearts are full of His love and we can hardly refrain from doing something for someone else.

We each have our own calling from the Lord and it is important that we discover what that is and do it no matter the cost. He has given us the exact gifts we need to accomplish His work, so let us live for Him each day of our life and live it with purpose.

Challenge for today: Ask a friend to share with you specific gifts he or she sees in you that you may or may not be using at this time in your life.
Blessings on your day and prayers and love, Judy

The Body Remembers

In my opinion, Anthony B. Bradley, is a very keen observer and advocate for the growing crisis of fatherlessness in our nation.  One of his conclusions is “presence matters.” He writes, “boys need consistent, caring male presence not just for guidance, but for their emotional regulation, identity formation, and even biological resilience.”  Boys don’t thrive on lectures or discipline alone.  Boys will grow up when men show up, build something with them, spend time listening and calling them into maturity.  The role of men in nurturing and resilience-building is vital. The science is clear: presence matters.” 

He challenges the church.  “If the church wants to respond seriously to the crisis of fatherlessness, the boy crisis, and the breakdown of male development, it begins here: support the fathers and embed the boys in intergenerational relationships in the life of the church.  Create a culture where men see the spiritual formation of the next generation as an ordinary, expected part of Christian maturity.  And when you baptize a child, mean it.  There must be a clear rite of passage into the adult community – long before high school graduation.” 

We usually see parenting in terms of love, guidance and support.  But in recent research, “the influence of fatherhood may go even deeper – into the very wiring of a child’s stress response system.”  Cortisol, the body’s primary stress hormone, plays a central role in the regulation of mood, immunity, and long-term health.  This effect is specific to fathers.  Bradley observes, “maternal engagement, though crucial in other domains, did not predict changes in cortisol levels….The benefits of engaged fathering cut across lines of ethnicity, gender, and family structure…….fathers have a biologically measurable impact simply by showing up – in small, consistent ways.” 

Shared activity is more than just pleasant memories.  They are physiological investments.  “They tell a developing nervous system something critical,” observes Bradley. “You are not alone.”  Repeating this message by a father will shape a young man as he meets the world with steadiness, confidence, and calm under pressure. “If father presence is a public health concern,” Bradley observes,  then “the father can make a difference.”  His advice, “Engage. Invite. Share life. The body remembers.” 

Bradley is blunt in his challenge to the church.  The programming in most churches is not built for the current crisis of boys and men.  “It wasn’t built for boys having to navigate a world saturated in social media messaging.  It wasn’t built for the kind of spiritual formation your sons actually need.”   

I began learning in the early 80’s about male presence, from Leanne Payne.  She taught me that masculinity is more caught then taught.  She spoke about “father hunger” in the lives of young men.  I never know the longing in my soul was really a “father hunger.”  I was in my early 40’s, finding myself being drawn to godly men, who I respected,  wanting to simply absorb their spiritual presence.  It was more about who they were and not what they had to say.  It was my hunger for a Godly father figure.

At this stage in my life, as an old timer, I can only affirm what Bradley is vouching for among men, “Engage, Invite. Share life.  The body remembers.”   These are relational words.  Filling the needs of father hunger, will take on going relational interaction.   Bradley’s words, “the body remembers” is of significance.  Young men need to be with older saints on a regular basis, so they can absorb what God has formed in the life of an older man.  In our day we call it “spiritual formation.”  It simply happens when older men take a vital interest in young men. 

October 6, 2025

Dear Ones,
Hope you had a wonderful and restful weekend. This morning Al and I are going to the funeral of a friend from church who we have prayed for these past months and now is home with the Lord… no more pain but we will miss him. Later we have an Octoberfest party here at Northern Lakes with German food. The question this week is Have you experienced a dry time when you lacked warm feelings toward the Lord and experienced a Dark Night as the Lord was doing His purifying work?
Devotions from Judy’s heart
Don’t we all wish warm, passionate feelings we had on our honeymoon were with us each moment into the following years of everyday life? But perhaps most of us have found looking back that we were more in love with being in love than the person we married behind those warm feelings.  We probably also discovered that those feelings were partly about ourselves rather than loving our mate unconditionally. We have only to look at the divorce rate, for it verifies that the honeymoon often later turns into a relationship of disillusionment.

We are all selfish by nature and need the Lord to purify our hearts, changing us to become humble, caring and more like Him. Sometimes the Lord uses a purifying process called the dark night of the soul, when our world seems to be turned upside down, in order that we become purged and cleansed.  St. John of the Cross describes this as a season from God when, after we have experienced consolation, pleasure and passion in the Lord, it is suddenly all taken away. We experience instead a time of dryness, boredom, disillusionment and insecurity, much like a dark night.

We might wonder: why would God do this to me? We miss the honeymoon of those days with passion and intensity in our relationship with the Lord. But it is all part of God’s plan to help us get beyond ourselves, our fears and selfishness and even getting hung up on the good feelings themselves. It’s a process of dying to self where everything gets crucified, including our warm feelings and security. We feel like we are falling and unable to hold on to something that feels solid. But in reality, when we are free-falling, we get closer to the Lord, beyond our selfishness and illusions. We come to know truth and to love beyond self-interest. In fact, we come to know real love after the honeymoon has passed.

Challenge for today: Be open to all the ways the Lord would bring purifying to your life, and seek Him not yourself. Read Philippians 1:9-11.
Blessings on your week and prayers and love, Judy

October 4, 2025

Dear Ones,
Happy Weekend. Hope you have a peaceful day. There is so much beauty around us as we walk the trail and see the brilliant colors of the changing leaves. Today I am going to make pumpkin pancakes and bacon as it seems perfect for this fall season. Yesterday I used the zucchini from the church garden to make zucchini chocolate cake and salmon patties.
Devotions from Judy’s heart
There is always room to grow in the Lord and hopefully we desire to be more at one with Him.
It’s not important to impress others, but to please the Lord and follow after Him. If we are willing to spend time in the Word and prayer, we will find we become more sensitive to the Spirit’s promptings and also sensitive to the needs of others. Rom.13:8 says, “Owe no one anything except to love one another.” As we walk in love for the Lord, we will express that love by showing compassion for others.

We also grow through trials and suffering. God uses trials to humble us and allow us to share in His sufferings. I Peter 4:13-14 tells us to rejoice in so far as you share Christ’s sufferings because the spirit of glory and of God rests on you. I doubt that most of us welcome suffering at first, but gradually, as we mature in our faith, we aren’t so afraid of it and can even get to the place where we rejoice and thank the Lord. Underneath whatever we are going through, it is possible to experience deep joy when we offer up our suffering out of love for Him.

Hopefully, we can get to the place where we prefer God’s will to everything else, even when it involves hard things. Some go through a dark night of the soul and a purifying time to discover there is always more… more of Jesus, more love, more joy. No matter what we go through, it is nothing compared to heaven and seeing the Lord face to face. Let us not get sidetracked on our journey in life, but remember our goal.
Challenge for today: Whatever happens in your life, may you respond as Mary who was told she would bear the Son of God, “May it be done to me according to your word.” (Luke 1:38)
Blessings on your weekend and prayers and love, Judy

October 3, 2025

Dear Ones,                                                                                                                                                                            Hope you have a wonderful weekend and enjoy this lovely weather!  I plan to do food prep and clean the apartment and get in a lovely walk.
Devotions from Judy’s heart                                                                                                                                                  Some people are all talk and little action. I wonder if that is true of many Christians who can talk the good talk but it doesn’t lead to helping others and doing good deeds. Is it just talk? I am in the fourth quarter of my life and no longer have big groups for meals, for we live in an apartment now and no longer want to have a dozen things a day to attend. But I do want to grow in the Lord and ask the Lord often to help me finish well.

When I get together regularly with a friend, we have a question we contemplate, write about, and share together when we meet the next time. One such question was: “How has God used His refining fire on me?” Now we all face hard times when we have difficulties and recognize God is trying to get our attention. Maybe we have gradually grown lukewarm in our love for the Lord and He allows things to come into our lives to help us deal with our old nature. I hope we all want Him to burn away the chaff (those things that are not life-producing and weigh us down). When we ask the Lord to use His refining fire on us, He does it in various ways and circumstances to help us die to our flesh and refine us. We don’t always jump up and down with gratitude during the process, but later we see the fruit of His loving hand and are grateful.

We can probably all think of people God has put in our lives that He has used to refine us. Maybe they have gossiped about us, spoken lies or hurt us in some way. What is our response? Do we care more about our reputation and try to defend ourselves, or are we humble and give it to the Lord letting Him work things out in His timing? God can also use friends and family in our lives to refine us, speak corrective words and pray for us. They help us get on the path again and draw closer to the Lord. His kind of refining may seem more welcoming and healing, and God uses many ways to help get rid of our chaff.

Let us be open to all the ways God uses to burn off the things that distract us and draw us away from a deep relationship with Him.

Challenge for today: Thank the Lord for His refining fire and rejoice as it burns away more of your flesh nature! Malachi 3:2, “For He is like a refiner’s fire and like fullers’ soap.”
Blessings on your day and prayers and love, Judy

 

 

October 2, 2025

Dear Ones,
May you have a peace-filled day. We had a good Bible Study at church last night and over 30 came. Today I plan to cook and bake and go to Bible Study and have my hair done. It is also Donut Day here! Emoji
Devotions from Judy’s heart
Things, things, things! We all probably have more things than we need and run out of space to store it all. But as we grow in the Lord, we find the transformation of our desires. We notice we don’t have as many “needs” to make us happy and our desires begin to change. We no longer place our values on things that will pass away or will be out of season or style in a short time. When we are confident of the great love the Lord has for us, it transforms the rest of our life.

Growing up I was the first one to go to garage sales, craft sales, early bird specials, etc. and enjoyed all the bargains. Gradually though there is an accumulation of more than is needed and the luster of the purchases wane. Yes, we do have basic needs, but that is not the same as desiring the latest or far more than we need. The Lord has told us that we don’t have to be anxious about food or clothes that He will provide what we need, just as he does the birds of the air. He said in Matthew 6, to not to lay up for ourselves treasures on earth where moths or rust destroy, but lay up for ourselves treasures in heaven, for where our treasure is our heart will be also.

When we are confident in God’s care for us and His love for us, we don’t need things to make us happy or feel loved. The truth is that all those temporal things can’t bring satisfaction that only God can. Importantly, do we serve God through what we have already been given? We may have titles and positions but do we use them to bring glory to ourselves or to the Lord? Let us seek joy in the Lord and find beauty in all He has made and give all the glory and honor to Him. Only what is done for Him will last.

Challenge for today: Pray that your heart will not become attached to what is temporal, but find the greater joy in the Lord.
Blessings on your day and prayers and love, Judy

October 1, 2025

Dear Ones,
Hope you have a wonderful day becoming better at loving yourself. We enjoyed time with friends yesterday and being at the lake. Today I have exercise, crafts, Bible study and hopefully some baking.
Devotions from Judy’s heart
Jesus word to us is that we are to love Him, to love ourselves and to love our neighbors as ourselves. (James 2:8) Sounds simple but it isn’t always easy to separate self-love from just being selfish. So much of culture today is all about “me-ism”. This is good for me, me, me!  Of course, we can also err by doing so much as parents for our kids and putting our needs last that our children grow up very self-centered. That is not good either. Psychologist, Martin Padovani writes how we need honesty and a questioning of our motives to love ourselves without being selfish. We need balance to walk this fine line!

To love ourselves will include a healthy self-love, and self-respect and the experience of loving others. We learn to handle hurt and practice self-discipline and sacrifice. It also means we recognize our own needs before we can recognize the needs of others and have the strength to reach out to them. Like Padovani wrote, “Self-love turns inward, only to turn outward to others. Selfishness turns inward and remains there—and dies.”  We all need times to rest and get refreshed so that we can continue to give and help others. If we fail to do this we can burn out.

When we love ourselves, we should not be afraid to look at ourselves critically but be open to gain insight that can be constructive and positive. How can we mature if we ignore self-criticism rather than go on to grow, learn through our failures and handle change. Self-criticism is not the same as self-condemnation that leaves us feeling worthless. Self-criticism helps us to realize we can become better, grow and know ourselves better.

Let us choose to go on to emotional and spiritual maturity by loving ourselves and being open to self-criticism, not self-condemning.

Challenge for today: Write down a few ways you can love yourself better, which will enable you to love others as well.
Blessings and prayers and love, Judy

September 30, 2025

Dear Ones,
Hope you have a wonderful day. We are headed to the Lake this morning to see friends who moved away a few years ago. Will also stop to see a friend in Assisted Living on the way. The weather has been so gorgeous and we are glad we can enjoy time by the lake before the cabin is closed up.
Devotions from Judy’s heart
If we are honest most of us have believed lies about God and also about ourselves. Many think that once they accept the Lord into their life that their problems are over, but then they hit dark valleys and feel empty and distant from God. They start believing the lies of the enemy, losing faith and their trust in God. They feel that it is all up to them and God won’t come through.

Michael Cusick, counselor and spiritual director, warns us against unhealthy self-soothing that tries to fill the void in our lives. Many turn to drugs and alcohol to try to find relief and fill the emptiness within. Others may hide their pain and vulnerability behind masks. Maybe we suddenly get a terrible illness or we are betrayed by a friend and we feel like we are spinning in place, for life doesn’t seem to work as before. Something has happened that shakes us, humiliates us, and redefines us. We may try to meet our own needs, but we must open our hearts instead to the Lord.

The evil one quickly tries to step in, suggesting we try alternatives that sound close to the truth rather than letting our deep needs be met by the Lord. In Matthew 4 we read how Jesus was tempted three times by the devil, and Satan used even the word of God to try to get Jesus to meet his own needs like turning stones into bread. Jesus didn’t take the devil’s bait, but instead relied on His Father and spoke the Word back to the devil.

There is only one place we need to go when feel empty and the bottom drops out of our lives, and that is to the Lord. He waits for us to come, and it says in Ps. 32:8, “I will instruct you and teach you in the way you should go: I will counsel you with my eye upon you.” We are not alone, but the Lord waits for us to come to Him. He will reorder our life and give us love and purpose.

Challenge for today: When you feel down and separated from the Lord, quickly run to Him and know He is full of compassion for you.
Blessings on your day and prayers and love, Judy

 

A Gold Jacket

I have an admission to make as I write this blog.  I look forward to watching the pro football hall of fame enshrinement ceremony each year.  This year my favorite team, the Minnesota Vikings, had Jared Allen, who played defensive end, go into the hall of fame.  My wife knows when I am been watching the ceremony.  I usually am crying like a baby.  It is inspiring to observe a completive, no-nonse guy stand before the mike with the sports world listening intently to his prepared speech speak from the heart.   

Sometimes, it seems like the football player is emulating himself and his accomplishments.  But most of the time, when a man stands before the world, giving his acceptance speech, his words are deep, heartfelt and sincere.  He remembers the hard work, the guys he played with, along with those who have supported him.  Often the man standing at the podium will give a clear witness of strength found in the Lord. When I sense the sincere gratitude, often filled with heartfelt emotions, it brings me to tears.  Here are men, admired by the sports world, for being a tough and determined football player, yet when the spotlight is on them, they give gratitude and thanksgiving to others, and often filled with emotion.  “Wow.”

Jared Allen, in the last minutes of his speech, gave a bold and clear testimony regarding the place of Jesus in his life.  He began by remembering the premarital advice given to him and his wife.  He referred to the two most important decisions a man will make.  First, the decision to follow Jesus and who will he marry.  He also recalled the advice of knowing there are two different people in life. First, those who are like a boat anchor, who drag you down and second, those who elevate you.  He then gives high praise for his wife, calling her, “a true game elevator.”

Then Allen speaks directly to his two lovely daughters before sports world.   He calls them, “his greatest accomplishment” and his “legacy.” He makes this remarkable statement, one in which I lost my composure.  “When I get called home to heaven one day, if all they talk about is my gold jacket, then I’ve failed miserably, failing as a father, husband and friend.”  He then gives this advice, which is very bold indeed.   “Always put Christ first and find your ‘why.’  Dream big dreams and always purse greatness in whatever you do.”

It is amazing how the light of the gospel shines through at unique times in our culture, as the message of “Good News” is told to millions of sports fans.  May Jared Allen’s words, speak to the hearts and souls of men.

To hear the name of “Jesus” mentioned on the stage of the pro football hall of fame, is powerful.  Phil 2:10-11 declares, “that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, and every tongue confess that Jesus Christ is Lord, to the glory of God the Father.”  I agree wholehearted that our two most important decisions in life are accepting Jesus as Lord and who a man will marry.  Allen’s advice to his daughters, in putting Christ first is life is wise fatherly counsel.

Listen to his advice, men.  Your most important decision will be about the “Lordship of Jesus” and your choice of a life partner.  It seems to me; Allen was pleading with his daughters to put Jesus first.  May all the young men, who are football fans not forget this wise and heartfelt advice from pro hall of famer, Jared Allen. Skol

 

 

 

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