Canaan's Rest

Canaan’s Rest represents a quiet place “set apart” for the purpose of hearing God's voice, growing in intimacy with the Lord, and being renewed in soul and spirit.

December 11. 2025

Dear Ones,
Hope you have a blessed day. Yesterday I didn’t go to my exercise class because of the snow but got to hear Al preach next door and meet friends who used to live in Northern Lakes. Today I plan to be busy in the kitchen and we have Bible Study.
Devotions from Judy’s heart
When I think of Advent, my thoughts go to the importance of making room for the Lord. Our lives get so cluttered with many things… good things, busy things, and some not-so-important things. We have a small apartment now and we don’t have space for all the Christmas decorations that used to adorn Canaan’s Rest, so we have simplified with just a wee tree and several nativity scenes, angels, snowmen, etc. and it is enough. I want to clear out more things down in our storage unit as I need to give away some of the many decorations that have wonderful memories because we have no room for them now.
Much more importantly is making room in our hearts to worship Jesus and celebrate His coming as our King and Savior. When we have our eyes on ourselves, our wants, our time, our treasures, we miss Him and the joy He would desire to give us. The world celebrates in superficial ways, trying to fill the void, but we who have received Him celebrate His coming, crucifixion, resurrection and one day His return. So how do we prepare and make room for Him?

We can start by opening our hearts up to change from the inside out. That means confessing our sins and being willing to let the Lord have His way, not insisting on our own way. I am finding it rather exciting as I share with the Lord a need I think I have, then ask for Him to provide in His way. I am amazed at how He fills those requests in ways I never imagined, and I smile and say, “I know that it is You, Lord!” In a sense we are preparing the way of the Lord every time we repent, every time we die to our own ego and ask for His will to top ours. Likely we prepare the way when we tell others about Him and choose to help meet their needs.

Let us bow before the Lord every day and say, “Your will, not mine!”

Challenge for today: Make room for the Lord to speak to you, listening with an open heart and a willingness to change.
Blessings on your day and prayers and love, Judy

 

December 10, 2025

Dear Ones,
We have lots of snow! It started yesterday afternoon and was still snowing when we went to bed. Al is preaching next door today and glad he doesn’t have to go out. I may not be going to Exercise class but Crafts is this afternoon as all I have to do is go downstairs. Bible study tonight if we don’t have more snow.
Devotions from Judy’s heart
Don’t we all have habits in our lives that we want to change and let go, but find it difficult and make excuses for why it isn’t happening? Maybe we are divided and not as ready to change as we think we are, for it is rather painful to let go of old habits. We have to come to the place where we face ourselves, acknowledge the need for change and become tired enough of the way things are going to really want to change. We all probably fluctuate at first and find excuses to change another day, not now!  But we need to face up to our anger, pain, anxiety, and fears and remember the person we want to become enough to let go of the old habits.

Our habits reveal our character, and change involves our habits that are almost automatic, for we do them without thinking. When they are good habits, they give us freedom; bad habits may seem fun at the time, but in the long-run they are destructive. It is best to replace those bad habits with good ones that are aligned with our values. We might start by offering our habits to the Lord, and stacking one good habit on top of another, including some that bring joy. We might start with praising the Lord for the new day as we have our first cup of coffee for the day. At the close of our day, we may lay all of our burdens to rest and not be thinking of them through the night.

Let us ask God to show us where He wants to start in our lives, to give up those habits that seem to weigh us down and also compromise what we believe. Then let us not make excuses, but ask that He would give us His desires and that we would bring glory to Him. When we are angry and about to tell someone off, ask for grace to forgive the person that is hurting us. Or if we are facing temptation, ask the Lord to help us think His thoughts, and then take ourself out of a compromising situation. God’s ways bring peace and we will have more of His character as we quit making excuses and give up our bad habits. He says to each of us, “Call to me and I will answer you. I’ll tell you marvelous and wonderous things that you could never figure out on your own.” (Jer. 33:3)

Challenge for today: Let the Lord lead you to give up old habits and establish new ones that will free your life and draw you closer to Him.
Blessings on your day and prayers and love, Judy

December 9, 2025

Dear Ones,
Hope you wake to a day of openness to the Lord and to others. Al and I have an appointment this morning
and this afternoon we have friends coming over for coffee and fellowship and dessert!
Devotions from Judy’s heart
How many of us have ever been entirely honest about ourselves with another person? I mean shared those things in our lives that we’d like to forget, embarrassing moments, mistakes we have made, etc. It might be comparable to a real deep spring housecleaning where we uncover everything verses the usual weekly cleaning. I was reading about a monk, Aelred, who wrote that “a soul friend is another self to whom you can speak on equal terms, to whom you can confess your failings, to whom you can make known your progress (or lack of it!) without blushing, one to whom you can entrust all the secrets of your heart.” What a gift such a person is and worth discovering!

Perhaps we long for such a friend who won’t shame us or condemn us, but will show acceptance and mercy. To be fully known by another and accepted is the most beautiful gift we can receive from another. But we can only receive that gift if we are willing to be known, not who we want them to think we are, but who we truly are. It takes courage to admit our flaws and sins, and also receive from another honest feedback of loving truth. But when we are not known we live isolation at the core of our being. Like Dr. John Ortberg writes, “The more that is hidden, the less of myself that is able to be loved…And we can only be fully loved if we are fully known.”

What do we look for in such a friend? The first thing that comes to my mind is one who is safe: who keeps confidences and won’t share with others what I have spoken. The next thing would be someone who is discerning and I could trust to speak truth, not giving me a free pass, but telling me what I need to hear. I think it would be great if the listening person also shared struggles that they are working on to let me know they wrestle with some of the same issues I do. Knowing we both desire to grow in our faith life and our love for the Lord, and be accountable to one another would be important. The bottom line for all of us is: are we willing to disclose our real self to another and ask them to hold us accountable?

Challenge for today: Ask the Lord to help you be open to a soul friend with whom you can share your true self and be accountable.
Blessings on your day and prayers and love, Judy

Late Have I Loved You

The following is a poem from St. Augustine.  It is the work of God’s grace and mercy in my spiritual journey, that I would dare post one of Augustine’s poems.  He has always been far above me in intellect, experience and spiritual insight.  But I can now testify that the words of this poem are alive with meaning for me.  Here is the poem:  

Late have I love you, / Beauty so ancient and so new, / late have I loved you!     Lo, you were within, / but I outside, seeking there for you, / and upon the shapely things you have made / I rushed headlong, / I, misshapen. / You were with me but I was not with you. /They held me back far from you, / those things which would have no being / were they not in you.        You called, shouted, broke through my deafness; /you flared, blazed, banished my blindness; / you lavished your fragrance, / I grasped, and now I pant for you; / I tasted you, and I hunger and thirst; / you touched me, and I burned for your peace. 

It was in the early 80’s that I discovered the rich spiritual stream in the early church.  I had never be exposed to this stream.  Most of what I had learned and experienced was from the Reformation and to the present.  At first it was very difficult for me to integrate this contemplative, mystical stream.  But slowly over the years through much soul searching, I have at my age become comfortable with the contemplative tradition.  The words of Karl Rahner has stuck with me over the years. “The Christian of tomorrow will be a mystic, or he will be nothing.”  I believe that time has come.

I now know the love of God that goes deeper, while knowing how far I still have grow in being a loving person.  I was in my 40’s when I came to the realization that God delighted in me.  Beyond my shame and vulnerability I was indeed “God beloved.”  God has always loved me, even without my trying to win his approval.  

Another awakening for me, was the realization that “God was within me.”  I had sought him “outside” while he was “within.”  Jesus’ final words in the high priestly prayer, took on new life for me.  “I have made you known to them, and will continue to make you known in order that the love you have for me may be in them and that I myself may be in them.” (John 17:26).  I often would quote John 14:23 in my sermons. “My Father will love him and we will come to him and make our home with him.”  For a long time I would put my hand on my heart and say, “God lives within me.”  It was a major spiritual breakthrough for me

Augustine confessed, “Lo, you were within, but I outside, seeking there for you….”  I now know better.  But I still get caught in my old patterns.  It is not who I am, what I have and what I do that counts.  It is the fact that God is within me and loves me in spite of myself.  He will give the grace to stand strong in him.  

Finally, the last part of Augustine’s poem resonate with me today.  God continues to break through my deafness and blindness.  These days are days of expanding my soul life.  I now can truthfully say, “I pant for God.”  I have learned to taste the goodness of God.  “Taste and see that the Lord is good; blessed is the man who takes refuge in him.” (Ps 34:7)

 

 

December 8, 2025

Dear Ones,
Hope you had a wonderful weekend! The Vikings had a big win!! Today I plan to go to Aldi’s and my
exercise class and make a new dessert.
Devotions from Judy’s heart
Wouldn’t be great if we all lived life more fully and were connected with the Lord and others in deeper ways? How meaningful each day would be! It would also require changes in our lives and thinking. We would likely have to deal with things from our past, see how they affect our present, and respond to the Holy Spirit’s promptings.

What happened in the early years of our lives and how we interpreted it has a great deal to do with how we view the present. We each have a story that involves events, emotions we experienced and the interpretations we learned from it. If we lost our father when we were young or he left our family for another, we might decide that we aren’t ever going to get close to others and put up walls. But God wants to help us deal with our interpretations so we can go deeper with the Lord and others. As we rehearse our story with a caring person, often those hidden unconscious memories surface so we see our story more clearly and let our interpretations be transformed.

We have a Heavenly Father who loves us, and we can be real with Him as we own our story. In His presence our story doesn’t change, but our interpretation can change in how it affects us along with our identity. The Holy Spirit helps us to reinterpret our story in light of God’s love! That also means repenting, turning from our false self and being open to our true-self to interpret the happenings through new eyes. Much like Joseph whose brothers meant evil for him and sold him as a slave. He recognized that God meant it for good as he reunited with family, saving them and the country from starvation. His story was no longer about the suffering he endured, but about how God placed him in the exact place to be used for great things. Jesus knows what i is like to suffer, and he is with us in whatever we go through, bringing beauty out of the ashes.

Challenge for today: Take some time to review your life story and see it in light of God’s story for you.
Blessings on your week and prayers and love, Judy

December 6, 2025

Dear Ones,
Happy weekend! May we live this day with an open heart! Cleaning is on my agenda today and hope to do some writing etc.
Devotions from Judy’s heart
We all need people we can be real with and disclose what is going on in our hearts. Recently, a friend wrote that her pastor is preaching on relationships and emphasized how important it is to have trusted friends who will speak Jesus into our lives. That means freedom to share anything. When I got her e-mail, I had just read a chapter in John Ortberg’s book about that very thing! Ortberg writes of how he fully discloses himself to another man each weekday morning before 7 a.m. as they share and pray together, for they know each other’s struggles.

It isn’t easy to tell someone else about our blunders, our embarrassing moments, and the many things we are ashamed of. But the truth, is we all fall short, we all have problems and we all do wrong and sin every single day, if not in actions, we sin in our thoughts. We don’t have to share it necessarily with our counselor, pastor, or life coach, but it can be an ordinary person who is willing to hear our story and help us be known and accepted. Instead of hiding, we share things and bring them into the light where healing may take place. It is truly a gift! James says as he nears the ending of his letter, “Therefore, confess your sins to one another and pray for one another that you may be healed.” (James 5:16)

Lately, I have been praying that I would be more of an open book before the Lord and others. That means also showing my struggles, being honest about areas I need to change in my behavior, and also in my attitude. Proverbs 28:13 (Message) puts it well, “You can’t whitewash your sins and get by with it; you find mercy by admitting and leaving them.” We will experience God’s mercy as we are open, confess our sins and receive forgiveness and healing. Let us admit our faults to ourselves, to God and to another caring and listening friend when led.

Challenge for today: Ask the Lord to reveal a hidden area of your life that needs to be dealt with, then confess it to Him and to another.
Blessings on your weekend and prayers and love, Judy

December 5, 2025

Dear Ones,
May you have a wonderful weekend! Also, hope that you are not so busy that you are missing the joy of Advent. Today I plan to make Swedish meatballs and bake and do some cleaning of cupboards etc.
Devotions from Judy’s heart
Black Friday was last week, when mobs of people went shopping for sales for Christmas gifts to give to some people who have everything. And in contrast, there are others who are sending Shoe Boxes of many essentials and a toy for children who have nothing and this will be their only gift. One would think that the man who has everything would be the happiest, but that is not necessarily true. I am reading from the book of Ecclesiastes and King Solomon, the wisest king had everything his heart could conceive. But even though he was the richest king, he found it was all vanity, for having more does not produce happiness. As he says in Eccl. 5:10, “The lover of money will not be satisfied with money; nor the lover of wealth, with gain. This also is vanity.” He recognizes that accumulating wealth will never make one fulfilled or satisfied. The bottom line is that you can’t take it with you. In verse 15 Solomon says, “As (the man) came forth from his mother’s womb, so he will go again, naked as he came, and he will take away nothing for all his labor which he can carry in his hand.” All that we accumulate in this life will be left behind for others that didn’t earn it, and may not even be good for them to have.

But that doesn’t mean we shouldn’t enjoy what we have been given, for it is all a gift from the Lord. Near the end of his life, Solomon goes on to say that what is most important is to know and to fear and to obey God. God will one day judge everything. In Eccl. 12:13 (Amplified) he says, “All has been heard; the end of the matter is: Fear God (revere and worship Him, knowing that He is) and keep His commandments, for this is the whole of man (the full, original purpose of his creation, the object of God’s providence, the root of character, the foundation of all happiness; the adjustment to all inharmonious circumstances and conditions under the sun) and the whole (duty) for every man.” These words came from a man who tried everything in life, and yet it boils down not to money and wealth, but to fear, obey and enjoy God.

Challenge for today: Ask to know ways that you are putting other things before God, and seek Him first.
Blessings on your weekend and prayers and love, Judy

 

December 3, 2025

Dear Ones,
May you have a blessed day and keep warm. Al is going to meet with some men and a donut will be waiting when he comes home, I plan to bake and later we have Bible study and then going shopping.
Devotions from Judy’s heart
Al and I changed the altar paraments at our church to blue ones with the manger scene embroidered on each one, for we are in a new season of the church year. Hopefully, we will all come with openness and expectancy to receive Jesus in new ways in this Christmas season. It is all too easy to lose our focus and the reason for the season when we become so busy buying gifts, decorating, going to parties, baking, etc.

I received a wonderful gift in the mail from a friend who is in a Bible Study group where the members receive my daily devotions. I was pleasantly surprised to get Susie Larson’s book called Prepare Him Room, which is also a daily devotional to help me prepare for the Lord’s coming. At the end of each devotional is an invitation to do a fast, only it isn’t about food. It is more about fasting from hindrances in our lives, like a recent one to fast from impatience and discontentment so we can be content and pursue the Lord. This is only one way to prepare my heart for this special time, but there are many other ways you may find so as not to be robbed of the closeness of His presence.

I want to share the first of the readings as it will help us enter the Advent Season with anticipation and expectancy. David prays in Psalm 5:3, “In the morning, O Eternal One, listen for my voice; in the day’s first light, I will offer my prayer to You and watch expectantly for Your answer.” Like David, we can ask the Lord to hear our voice and pay attention as we believe in faith He will birth something new in us. Sometimes He shows us something in His Word and other times we must wait for the answer to a burden on our hearts. But as we wait, we are to remember He hears us and He will answer us in His timing, just like Elizabeth who waited so many years to have a baby who would become the forerunner of Jesus and turn hearts to the Lord.

Let us not lose heart, but hang on in expectant faith for whatever concern is on our heart. Like the song goes, “Come Thou long expected Jesus, born to set thy people free; from our fears and sins release us, let us find our rest in Thee.”

Challenge for today: Begin your Advent journey by fasting from impatience and discontentment.
Blessings on your day and prayers and love, Judy

 

December 3, 2025

Dear Ones,
May we live this day full of gratitude!  I plan to work in the kitchen and go to my exercise class and crafts and later Bible study at church.
Devotions from Judy’s heart
In our culture today, many are feeling thankless and entitled, and gratitude is missing. Though most people celebrated Thanksgiving in some way recently, even it if was just a time of eating a lot, how many took time to really count their blessings and give thanks to the Lord, and also to others from whom they have received?  Paul said in I Thess. 5:16-18, “Rejoice always, pray without ceasing, give THANKS in all circumstances; for this is the will of God in Christ Jesus for you.”

When we are grateful, it actually reduces stress in our bodies, increasing positive emotions and inner peace. Dr. Theresa Phillips writes about the benefits of thankfulness, and advocates keeping a gratitude journal, practicing mindfulness, recognizing others and thanking them for kindnesses done for us. Even our difficulties can become opportunities to grow, if we face them as lessons that can teach us. Actually, when we practice gratitude we will sleep better, have lower blood pressure and stronger immune systems.

But what can help us to overcome hindrances to being grateful? Phillips reminds us that our self-worth is not tied into the approval of others, and there is no point to compare ourselves to others. We are also to intentionally recall positive thoughts rather than dwell on the negative. All of us need to remember that gratitude is an active decision we make and need to be committed to practicing it. Our gratitude also influences those around us and even whole communities, as it breaks the cycle of negativity. How fortunate we are when we work in places where people are supportive and thankful! Of course, as we show gratitude, others may be inspired as well. Start by sending messages of appreciation and recognize the good things others do. Our positive example can impact those around us in a life changing way.

Challenge for today: Show appreciation to someone whose efforts may be more hidden.
Blessings on your day and prayers and love, Judy

December 2, 2025

Dear Ones,
Hope you have a Spirit-led day! So beautiful here from my window with the pine trees all laden with snow. Today I plan to do food prep and bake some Christmas cookies and later have Women’s Bible study.
Devotions from Judy’s heart
One day Al put the question to our Bible Study group, “Does the Lord still heal today?” We are in the book of Acts and read of the awesome miracles with people getting healed of many different things. I, for one, believe Jesus is still in the healing business today and wants to use us as instruments of His healing.

God is the healer and we are to be participants in letting the Holy Spirit flow through us to touch others. In Steven Seamands’ book, Follow the Healer, he writes of how we need to be available and open to listen, counsel and pray with people for their healing. That means we join Him in whatever He would do and not get in the way. We are not the healers that make it happen and their healing is not dependent on us, for it is the Lord’s work. We might ask the Lord if He has a word that He wants us to relay to them, and what we are to say and do. When we are abiding in Him (John 15:4), we can simply respond to the Holy Spirit and follow His lead.

It is important we are humble and open to however God wants to work. I love what Seamands had to say about Mother Teresa and it spoke to me. Her words, “I’m just a little pencil in God’s hands. He does the thinking. He does the writing. He does everything and sometimes it is hard because it is a broken pencil, and He has to sharpen it a little more.”  Of course, we don’t always do it perfectly and may get in the way at times, but humbly we remember it is the Lord who is doing the healing while we watch and let it happen. I found It easier to pray for people while in Mexico, as the receivers had faith and such a positive expectation that the Lord would heal them. My heart was encouraged as I knew it was not dependent on me saying all the right words, for my Spanish was so limited, but it was all the Lord. Let our focus be on the Lord, sensitive to how He would have us pray for others, and let the Holy Spirit flow through us.

Challenge for today: Look to Jesus for how to pray for others and just follow the lead of the Spirit.
Blessings on your day and prayers and love, Judy

 

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