Canaan's Rest

Canaan’s Rest represents a quiet place “set apart” for the purpose of hearing God's voice, growing in intimacy with the Lord, and being renewed in soul and spirit.

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November 21, 2025

Dear Ones,
Happy weekend! Today is party day here and we will be going to Costco for the cake. We are short one helper today, so Al may have to pour coffee too!!
Devotions from Judy’s heart
It’s wonderful that we can go to the Lord just as we are, knowing that He will forgive whatever we have done in our past and forgive whatever we will do in the future if we come to Him in repentance. We all have things we have done in our past that we would like to forget and also hurts that were done to us, but we don’t have to live in regret the rest of our lives. We can trust the Lord to not only forgive, but to cast all those things in the sea of forgetfulness.

God wants to heal us from whatever evil has happened in our lives, but we need to give it to Him. We might feel like a caterpillar that is all bound up in a cocoon and can’t move. When we are willing to give everything to the Lord, it is like we open up, shake our wrinkles away as beautiful changes take place, and we can fly freely as that butterfly.

We are loved so much by our Heavenly Father, and He desires to restore us so we don’t have to continue to live in the pain of the past. Then we can come to Him as our true selves and worship Him with hearts set free. I was reading from John 4:23-24 of Jesus’ conversation with the Samaritan woman at the well who had had five husbands and was now living with another man. Jesus’ words, “It’s who you are and the way you live that count before God. Your worship must engage your spirit in the pursuit of truth. That’s the kind of people the Father is out looking for who are simply and honestly themselves before Him in their worship. God is sheer being itself—Spirit. Those who worship Him must do it out of their very being, their spirits their true selves, in adoration.”

We can become the true persons God created us to be as we give everything to the Lord, including our past, and let Him heal us. Then we can be free and worship and love Him from our true selves.

Challenge for today: Ask the Holy Spirit to reveal anything from your past that is hindering your relationship with God and others, and give it all to Him in repentance that you may be healed.
Blessings on your weekend and prayers and love, Judy

November 20, 2025

Dear Ones,
Hope you have a great day! Al will be going to Men’s group and I will have donuts waiting for him. I am going
to make swirled pumpkin cream cheese muffins. We have Bible study and then Kurt and Bo are coming for
coffee on their way to the cabin.
their way to the cabin!
Devotions from Judy’s heart
Our last assignment in our adult Sunday school class was to read the book of Philippians every day for a month. What I find so interesting is that each time I read the book, something different stands out to me. I love that the Holy Spirit knows what we need and when we need it, so He will teach us and point out what is important for us each day. Our assignment was to read the book as if we were Paul sitting in prison. Sometimes we may dismiss advice others give us because they have never had an experience similar to ours and have no idea what it is like to go through what we are sensing. Not true with Paul, as I have never come close to walking through the horrendous things that Paul experienced and then respond with words of thankfulness and concern for others. Wow!

Paul could have started his letter with saying, “You have no idea what I have been through sitting on the floor in this cold prison; and although you sent me Epaphroditus to meet my needs he was sick and I had to care for him. Not only that, but I worry about you that you will be taken in by false teachers, or that the Euodia and Syntyche’s disagreement will affect the rest of the church, etc.” No, Paul is full of encouragement and thankfulness and tells how even his trials are bearing fruit with the imperial guard, etc.

The first thing that spoke to me was in chapter 2 where Paul says, “In humility consider others as more important than yourselves. Everyone should look out not only for his own interest, but also for the interests of others.” Another version says to put yourself aside and not think of your own advantage but “forget yourselves long enough to lend a helping hand.” I thought of someone I had a concern for, and rather than mull over what the person was possibly experiencing, I prayed as Paul said in the 4th chapter, “Don’t worry about anything but in everything through prayer and petition with thanksgiving, let your requests be made known to God.” So that’s what I stopped to do and what followed was, “The peace of God which surpasses every thought, will guard your hearts and minds in Christ Jesus.”

We can do that with every concern that arises in our lives each day. Rather than keep focused on the situation, simply pray and give it to the Lord who sees the whole picture!

NoChallenge for today: Read Philippians or another short book of the Bible in one sitting with an openness to what the Holy Spirit would say to you.
Blessings on your day and prayers and love, Judy

 

November 19, 2025

Dear Ones,
Hope you have a contented day! I am going to bake cookies on a stick and go to my exercise class, Craft time and later Bible study at church.
Devotions from Judy’s heart
Would we be able to say we are content with what we have, or do we long for what we don’t yet possess? Paul is a good example to us of contentment as he learned to be thankful when he had a little or a lot, and said in Phil 4:12, “I’ve learned by now to be quite content whatever my circumstances. I’m just as happy with little as with much, with much as with little.” Paul’s secret was that he knew who cared for him and found his fulfillment in the Lord and not in possessions.

All of us need to learn better how to detach from clinging to things and wanting more. When we went to Mexico and visited their little makeshift homes, they wanted to always give something to us. It was hard to accept from them as it came from such sacrificial giving. Others who have much often fear losing what they have find it hard to let it go. But the process of detachment for Christians is not to stop loving things and people of this world, but to love them more truly in God.  We let go in order to love more and gain more freedom and joy in the Lord who satisfies our heart’s desires!

It helps if we remember that things in life are only lent to us and we don’t own them. Then as we let them go it is without pain for they never belonged to us in the first place. We will find we experience interior freedom in our hearts as we no longer trust in things or long for them, but trust ourselves into our Father’s care. Some people have great riches but are not possessed by them. Others may have a lot or even a little but long for more and are never satisfied. When we give more of our time and attention to getting more things of the world than giving attention to God, it becomes idolatry.  The writer to the Hebrews said, “Keep your life free from love of money and be content with what you have for He has said, ‘I will never fail you nor forsake you.’”

Challenge for today: Thank the Lord for His care for you and be content.
Blessings on your day and prayers and love, Judy

November 18, 2025

Dear Ones,
May you have a grace-filled day today. I plan to do food prep, bake cookies and work on Christmas cards today and later have Women’s Bible study.
Devotions from Judy’s heart
It is sad when we see friends or family following the Lord, and then suddenly turning back because they are discouraged and feel they are failing and not having victory over their sins. But perhaps the biggest thing is they slip into self-reliance and try to go in their own strength rather than the Lord’s and it doesn’t work, for we all wear out. We have to go in the power of the Spirit with the humility to know we can’t do it on our own.

Our own efforts will never be enough, for the bottom line is that we must trust God and listen to the voice of the Spirit. So many start out well but then slip into trying to do it on their own or take back their will rather than doing God’s will. We need to be attentive to the promptings of the Spirit and respond right away, rather than waiting and deciding if we want to do what He is directing.

Maybe we have a wrong image of the Lord, thinking He is harsh and will hold us back from enjoying life. No, He came to give us fullness of life and joy as we cooperate with His grace. Without Him we can do nothing. (John 15:5) We must let go of self-reliance and grab hold of God-reliance and live in His grace.

What I have pondered lately is that we cannot do any good works for the Lord except if He produces them in us by His Spirit.  But even when we live a life of prayer and show compassion to others, etc., it was all prepared in advance by God. And of course, all the credit and glory then goes to Him, for it all originated with Him and not our own doing. We can plan and act, but all that we do comes from His grace.

Let us receive His grace and walk in it as we thank Him that all that we are and have and do comes from His grace.
Challenge for today: Memorize: “For by grace you have been saved through faith and it is not your own doing. It is a gift of God, not of works, lest any man should boast.” Eph. 2:8-9
Blessings on your day and prayers and love, Judy

 

Being Tenderhearted

Recently I read an article entitled, “The solution to the ‘Emotional Labor’ problem.” It convicted me as a husband, married to the same woman for 60 years to be more “tenderhearted.”  Paul gives this exhortation in Eph 4:32, “Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you.” (Eph 4:32 NLT).  I’m also reminds in Col 3:12 of being clothed “with tenderhearted mercy.” The Message makes clear my need to be dressed in the proper wardrobe relationally with my wife. “So, chosen by God for this new life of love, dress in the wardrobe God picked out for you: compassion, kindness, humility, quiet strength, discipline” (Col. 3:12 MSG).  I wonder how many of married men need to work on their emotional wardrobe at home.  I am challenged to do so, most every day.

The article quotes a little known British singer-songwriter, Paris Paloma’s song “labor” which skyrocketed in popularity in the UK.   The lyrics include: “All day, every day, therapist, mother, maid/ Nymph, then a virgin, nurse, then a servant/ Just an appendage, live to attend him/ So that he never lifts a finger/ 24/7 baby machine/ So he can live out his picket-fence dreams/ It’s not an act of love if you make her/ You make me do too much labor.”  One review observed, “the song’s explosive, furious lyrics struck a chord with millions of young women at the end of their tether who have used the track to share their own experiences of misogyny, and the need for an avenue to direct the fury that’s been smoldering inside them.”    

It sure made me wonder if I was guilty of causing my wife to carry an “emotional load.”  Social scientist Katie Jgln is quoted, “It’s not just the amount of domestic labor that women in relationships with men have to do that exhausts us – it’s all the emotional and cognitive labor too.”  She describes the burdens of maintaining relationships with men, usually includes, “regularly checking on their day and feelings, being mindful of their changing moods and regulating your emotions accordingly, or even helping them out in their relationships with other people.”  

The assumption is that men cannot be trusted to manage their own emotions.  Men are viewed as failing to adequately process their emotions – so that women must pick up the slack.  There is a fine line when women are taught to accept as their duty from an early age – keeping the peace while not upsetting their partner.  But this “emotional monitoring” can be a tiresome effort to keep the peace in a relationship.   

The author of the article, Emily Starr Kwilinski sees a better way of dealing with the issues of “emotional Labor.”  “Rather than accepting unhealthy relationship patterns, women can choose to let go of culturally conditioned distrust.  We can put down emotional burdens that aren’t ours to carry, stepping forward into the kind of self-respect that allows men and women to relate to one another more freely.”

I thought of Paul’s words in Eph 4:2-3, “Always be humble and gentle.  Be patient with each other, making allowance for each other’s faults because of your love.  Make every effort to keep yourselves united in the Spirit, binding yourselves together with peace.”  

Lord, help us as men to graciously carry our emotional load in marriage and not expect our wives to “fix” what only God can heal in our broken male hearts.  Help us to be “grown men” who can face our relational faults, being humble enough to admit we fail to be “tenderhearted” because of our immature attitudes to our wives.  Paul reminds us, “He who loves his wife loves himself” (Eph 6:28) 

 

 

 

 

November 17, 2025

Dear Ones,
Hope you had a wonderful weekend. The Vikings had a sad loss yesterday and Kurt and Grant were able to be at the game. Ann came on Saturday and we had a fun time shopping. Today I am going to bake Al’s cookies, go to Aldi’s and my exercise class.
Devotions from Judy’s heart
What is our greatest desire in life? Is it to seek after God? I think of the writer of Psalm 42 that says it so well, “As a deer pants for flowing streams, so pants my soul for you, O God. My soul thirsts for God, for the living God.” There should be no end of our desire for God, for we are always to be seeking Him without fear but with joy and love. The Lord wants to make His home in us, so we are to make room for Him in our hearts.

When we look within ourselves, we see our selfishness, ego and pride, and it may lead us to be discouraged. But He doesn’t give us what we deserve, for when we humble ourselves He gives us mercy, forgiveness and grace. David knew what that was like when he was in the wilderness and thirsty for God. He says in Psalm 63, “O God, you are my God, earnestly I seek you; my soul thirsts for you…Because your steadfast love is better than life, my lips will praise you. So I will bless you as long as I live.” The Bible is full of verses about longing, thirsting and desiring God.

We don’t always feel God’s presence with us, for sometimes the Holy Spirit withdraws from us to cause us to more eagerly search for Him. When we feel His absence, it should cause our soul to increase our desire for Him. We are to “Seek His face always.” (Psalm 105:4) When we find that we don’t have a desire for God, we can ask Him for it and He will draw us to Himself, maybe not all at once but gradually. I am reminded at times that I can’t come to the Lord unless the Father draws me. It causes me to think of the importance of responding right away, as later I may not feel that tug at my heart.

Only the Lord can give us grace to humble ourselves, to respond in love to Him with an open heart. Let us make room for more of the Lord in our life!

Challenge for today: Let go of those things that distract you from giving yourself fully to the Lord.
Blessings on your week and prayers and love, Judy

November 15, 2025

Dear Ones,
Hope you have a great weekend! I cleaned the apartment yesterday so today I plan to do food prep and start writing my Christmas cards.
Devotions from Judy’s heart
I have read the book of James several times lately, and each time it seems I get something more out of it. The Holy Spirit speaks to us through the Word and we never know what He wants to teach us each time we open our Bibles, even when we have read a portion of scripture many times before.

I think of Jesus’ brother, James who wrote the book but didn’t believe in Jesus until after the resurrection, when a change took place in his life. He became a believer and the leader of the churches in Jerusalem and delt with areas of misbelief and behavioral problems in the congregations. He frankly tells them in the fourth chapter that they are spoiled children and that their quarreling comes about because they all want their own way. He says, “You’re cheating on God. If all you want is your own way, flirting with the world every chance you get, you end up enemies of God and His way.” He goes on to say what God gives in love is far better than anything else they would find, for God goes against the proud and gives grace to the willing humble.

We may like to think of the church as a place where perfect people come together and there is harmony and peace. But really the church is more like a hospital where sick people come who want their illnesses diagnosed and healed. God uses pastors and leaders to help in that process, and as we are willing and open to humbly confess those areas of our lives, we are on the road to wholeness.

James was used of God to confront those things in the churches that needed attention and call people to maturity. It has been said in church tradition that he was called “Old Camel Knees” as he spent so much time on his knees in prayer. Let that be said of us as well.

Challenge for today: Allow the Holy Spirit to deal with areas of your life that need attention and accept correction from whoever He uses in that process.
Blessings on your weekend and prayers and love, Judy

November 14, 2025

Dear Ones,
Hope you have a great weekend! The weather has been mild and going to be 63 today…then dip down into the 40’s but still great for this time of year.
Devotions from Judy’s heart
It is good for all of us to reflect on our own life stories and to be able to share them with others close to us. I am thankful for the people God gave me in each of our various churches with whom I could do that. Such sharing helps us get in touch with not only what is stored in our conscious memories, but also those implicit memories that are stored in our emotions and perceptions and may surface as intuition or a gut feeling.

So much is absorbed by us as infants and small children. Some of us had a calming mother who soothed us when we were upset. Others of us had a mother who was full of anxiety, and we are left with an anxious presence. Early conditioning is like a blueprint for our relationships in life, whether for good or sometimes for bad. But we need to own our stories and get in touch with what happened in our lives, the emotions we felt, and the interpretation we made of those events and emotions. It is good to revisit them even though they may be filled with anger, fear, guilt and pain, in order that we can live an integrated life and have soulful relationships.

When we share our stories, it enables us to be more present to our family, friends and God. Pastors Richard Plass and James Cofield together have written a book called The Relational Soul, and help many to shed their “false self” and be at home with their “true self”. They encourage us to share our stories, because “we are relational beings who are hurt and healed by our relationships. We need others to help us see ourselves well.” In sharing our stories, our bad memoires can be recalibrated and changed.

Of course we will want to share our story with the Lord, for He listens and longs for us to enjoy His presence and the presence of others.  In coming home to Him we find our true home for our souls. Let us open ourselves up that we may be healed.

Challenge for today: Share your story with the Lord and a close friend, and also be open to hearing the stories of others.
Blessings on your weekend and prayers and love, Judy

 

November 13, 2025

Dear Ones,
Hope you have a joy filled day! I plan to study and do food prep and go to Bible Study… and have a donut!!
Devotions from Judy’s heart
Haven’t we all had concern for family members and loved ones that seem to be veering off the path and no longer walking with the Lord? It is so hard to watch, knowing that they will one day be regretful and bear consequences from going the way of the world. We may get filled with anxiety and frustration and plead with the Lord to get them back on His path. But of course, we are not God and each person has to make the choice for themselves. So how do we navigate and live in His peace even as we stand by, watch and pray?

I read an article in Just Between Us magazine by Dr. Leslie Umstattd who is a pastor, a wife, and mother of two daughters. She gives some helpful hints to remind us of how we are to view the situation when our children stray. First of all, we are to remember that we are not the Holy Spirit. In other words, the Holy Spirit is the one to convict them, to show them their sin and speak truth to them about their actions, and not us. We are not to hammer away trying to point out their sin, but it is the Holy Spirit’s job. Our natural tendency also is to want to protect them from getting hurt and suffering the consequences. But what if God wants to use that to bring them back to Himself? When our kids were teens, I use to pray, “Whatever it takes for them to know and love you.” Sometimes that will mean watching them suffer presently but looking toward the day when they will come back to Him.

We can’t make our children believe or live a life of obedience to God, for each of them has to make their own choice. But we must remember that God always hears our prayers even when we see no outward evidence of change. He is always listening to us and working in ways we may not know. We are to hang on in faith and trust that He is at work without the outward evidence. God sees our grief and hears the cries of our hearts, and we can give Him our burden. He says in Matt. 11:28, “Come to me, all who labor and are heavy laden, and I will give you rest.” He gives us hope and we can lay our burden at His feet and trust Him with our child. Leslie gives comforting words of encouragement given to her, “As long as there is breath, the gospel has space to regenerate and transform the heart.” We must never give up and always pray.

Challenge for today: Pray in faith and hope for those members of your family that have strayed from the Lord.
Blessings on your day and prayers and love, Judy

November 12, 2025

Dear Ones,
May you have a blessed day. Al will be off to meet with the men and then preach at Assisted Living. I plan to make stroganoff and cookies and go to Exercise, Crafts and Bible study.
Devotions from Judy’s heart
Most of us would say we want to love more and not just those who love us. Paul said in I Cor. 13:2, “If I have not love, I am nothing.” We are to love everyone, and we can only love as we grow in the Lord and He pours His love into us. His love goes beyond our natural boundaries of friends and family, and loves those who don’t even treat us well and are hard to love. John says, “God’s love is perfected in us when we love others.” (I John 4:12)
We find if we love others simply because we are rewarded in some way now and love may be returned, or rewarded in eternity, then our love is rather self-centered. But we are making progress when we love others unselfishly and care for their interests, not just what we are getting from the relationship. It’s not about self, but about them and how we can please the Lord. It is freeing when we can get to the point of caring for the well-being of others and what we can give them not what we can receive.
We will grow in holiness as we express love for God by loving others in an unselfish way. It may be demonstrated in ways of helping them, giving counsel, praying, listening, providing for needs, etc.
We are not self-sufficient, but all of us are made to need one another, whether it be for physical needs, spiritual ones or emotional ones. We are interdependent and can love others because of God’s love feely given to us. If we consider the marriage relationship, we know it is one in which husbands are to love their wives as Christ loved the Church and wives are to have love that is filled with respect and reverence. (Eph. 5:25) How beautiful it is that such love imitates the mutual love of Christ and the church.
May we all grow in love towards God and to one another.
Challenge for today: Open your heart in greater ways to the Lord and express His love in selfless ways.
Blessings on your day and prayers and love, Judy
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