Smith reminds us that caring for ourselves involves nurturing our spirit, soul and body, as Paul writes to the Thessalonians (I Thess. 5:23). We must not neglect one of them, for we can work out every day at the gym caring for our body, and ignore the Lord, so our spirit is not fed. Our spirit is cared for as we pray, do spiritual exercises, receive God’s grace and nurture His life within us.! Our soul that has to do with our emotions and feelings is not to be neglected or the loss may be seen in addictions, obsessions, and loss of meaning to our lives. We need to create space to relax and enjoy a game, music, time in nature and to reflect. Our bodies are important for they house our souls and spirits. We are to treat our bodies well, exercise, rest, eat healthily etc. All three aspects of our life need care, not just one.
When we refrain from work for a day, we are allowing the Lord to care for us and teach us to trust and become more attuned to Him. We become aware of His presence, pray, and have more space for Him. Our other 6 days may include starting the day giving it to the Lord and asking Him to direct it, eat healthy meals, enjoy quiet as well as conversation, prayer time, exercise our minds by memorizing scripture, and getting enough sleep. Let us spend our lives well for life is too short to miss what the Lord has planned for us.
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