One such spiritual discipline that I was reminded of is called the Examen and it is a very old tradition (over 500 years old) but I have not thought of doing it for some time. A Jesuit priest, Ignatius, was the one who proposed it and suggests we do it twice a day for about 15-20 minutes. There are 5 steps to it but if we sense God’s grace on a certain one, we can linger there for the entire time, as we make it our own.
Step one begins with gratitude, and we think over our past hours and how God may have blessed us, and we spend time thanking him. Perhaps we got an uplifting email of hope, we thank the Lord. Step 2 is to ask the Holy Spirit to heal us of our blindness, deafness, and hard-heartedness as we review our life since we last prayed. Step 3 is to listen to those times God was present and challenging and urging us to respond in a particular way that would manifest His love. Was He present in our daily routine? Step 4 is all about forgiveness and expressing sorrow for regrets we may have in how we responded and then listen for His response of compassion and forgiveness. Step 5 is to renew and reaffirm our intention to be prayerful and attentive to the Lord’s invitations in our ordinary moments.
This is only one spiritual discipline and there are so many but the real question is, am I awake to the Lord’s presence and will I recognize the many ways He will come to me today?
Recent Comments