When we are grateful, it actually reduces stress in our bodies, increasing positive emotions and inner peace. Dr. Theresa Phillips writes about the benefits of thankfulness, and advocates keeping a gratitude journal, practicing mindfulness, recognizing others and thanking them for kindnesses done for us. Even our difficulties can become opportunities to grow, if we face them as lessons that can teach us. Actually, when we practice gratitude we will sleep better, have lower blood pressure and stronger immune systems.
But what can help us to overcome hindrances to being grateful? Phillips reminds us that our self-worth is not tied into the approval of others, and there is no point to compare ourselves to others. We are also to intentionally recall positive thoughts rather than dwell on the negative. All of us need to remember that gratitude is an active decision we make and need to be committed to practicing it. Our gratitude also influences those around us and even whole communities, as it breaks the cycle of negativity. How fortunate we are when we work in places where people are supportive and thankful! Of course, as we show gratitude, others may be inspired as well. Start by sending messages of appreciation and recognize the good things others do. Our positive example can impact those around us in a life changing way.
Leave a Reply